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Winter Massage Benefits
(January 07, 2022)Great for Your Mental Health The winters are known for being dark and gloomy. That is why many people develop depression and anxiety during the winter months. Your body produces more serotonin during the day. This is a chemical that can make you feel…
Massage for Cellulite: What Is It, Does It Work?
(October 12, 2021)Massage may be able to improve the appearance of cellulite by: draining excess body fluid redistributing fat cells improving circulation plumping up skin However, massage won’t cure cellulite. While massage may improve appearance, results typically…
Is Massage Therapy Effective for Treating Low Back Pain?
(August 30, 2021)Muscles in the Lower Back The lower back (lumbar region) consists of five spinal vertebrae, which are cushioned by intervertebral discs. The ligaments maintain the vertebrae in place, while tendons attach muscles to bones. There are two major…
Physically speaking: Recovery Massage
(August 22, 2021)Recovery massage focuses on three key areas: Restoration of the whole body Prevention from injury through early identification and treatment of problem areas Preparation of the mind and body for competition or training Understanding why, how and…
Medical massage can be tailored to your health needs and help you recover faster.
(August 16, 2021)Why You Should Try Medical or Therapeutic Massage Massage is best known as a way to help you relax and relieve stress. A gentle soothing massage can reduce stress, relieve muscle aches, improve your sleep and improve your mood. Medical massage can be…
Massage Benefits for Golfers
(August 08, 2021)BENEFITS OF GOLF MASSAGE Prevents Injuries. In golf, as with any other sport, there’s always a chance for injury. Fortunately, massage is a great way to lower your risk. Regular sessions can help reduce spasms and scar tissue and relieve trigger…
Can Massage Help with Sciatica?
(August 06, 2021)What is sciatica? Sciatica is the term used to refer to pain along the sciatic nerve, which extends from your lower back, through your hips and buttocks, and down each leg. Sciatica typically affects only one side of your body and can range in…
SPORTS MASSAGE KEEPS YOU RUNNING, BIKING AND SWIMMING
(July 10, 2021)Marathons, triathlons, criteriums or simply working out at the gym — these activities can lead to tight hamstrings, IT bands and quads. Massage to help running, swimming and biking is one of our specialties. The reality is exercise can be hard on…
Therapeutic vs Deep Tissue Massage
(January 07, 2021)Therapeutic Massage vs Deep Tissue Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic…